Pole Fitness NL - Find your sexy!
Pole Fitness Group Classes

Level 1 
Wednesday at 7pm or Thursday at 8pm
(No fitness background necessary)
This is a beginner level, perfect for anyone who has never tried pole dancing before. We start with the very basics and will have you confident in no time. A sexy warm up, some strength and conditioning, pole basics and your first spins.

Level 2 
Tuesday at 7pm
(Level 1 required)
Here we build on your level 1 techniques. With your new confidence and solid foundation, we learn numerous basic spins, some combo spins and transitional moves.

Level 3 (Spinny pole and basic invert)
Tuesday at 8pm
(Level 2 requirement)
This is a more challenging level designed for those who have already completed level 1 and 2. Here we incorporate your basic invert. We focus on building our strength and work into intermediate moves.  

Spinny Pole
This class is focused on intermediate pole moves done on a spinning pole. We learn the control needed to do beautiful slow dancing in this level. We work on our flow and lines.
 
Level 4
Thursday at 6:50pm (Beginner) or 7:20pm (Advanced)
Drop In
(Level 1-3 requirement)
This is an advanced level, very challenging and a great workout. We build strength, stamina and work hard on balance. We work at our own pace in a super positive environment. Classes do not need to be taken in succession.

PRICES
Membership Type
 Price
 Expiry
Level 1 membership
84.00
1 month
Level 2 membership
84.00
1 month
 Level 3 membership 
140.00 
8 classes
Level 4 Drop In
160.00
10 classes
1 year unlimited membership
347.00
1 year
Private Lesson
75.00
 3 months
Deposit for Party
54.00
 3 months

ON DEMAND CLASSES/PARTIES
(Please email for more information)

Private Parties (1 hour)
Stagettes, Birthdays, Team Building, Dancing Diva's. 
Email for information and to book. 
Total for 5 or more participants - $250.00 
(Requires a $50.00 non-refundable deposit upon booking).

Lap Dance Class
(no previous experience necessary)
Just for fun! Learn a sultry chair dance for you and your partner to enjoy at home.

Private Lessons 
One on One class time with an instructor!
Please email to book.

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