Pole Fitness Group Classes
Wednesday at 7pm or Thursday at 8pm
(No fitness background necessary)
This is a beginner level, perfect for anyone who has never tried pole dancing before. We start with the very basics and will have you confident in no time. A sexy warm up, some strength and conditioning, pole basics and your first spins.
Tuesday at 7pm
(Level 1 required)
Here we build on your level 1 techniques. With your new confidence and solid foundation, we learn numerous basic spins, some combo spins and transitional moves.
Level 3 (Spinny pole and basic invert)
Tuesday at 8pm
(Level 2 requirement)
This is a more challenging level designed for those who have already completed level 1 and 2. Here we incorporate your basic invert. We focus on building our strength and work into intermediate moves.
This class is focused on intermediate pole moves done on a spinning pole. We learn the control needed to do beautiful slow dancing in this level. We work on our flow and lines.
Thursday at 6:50pm (Beginner) or 7:20pm (Advanced)
(Level 1-3 requirement)
This is an advanced level, very challenging and a great workout. We build strength, stamina and work hard on balance. We work at our own pace in a super positive environment. Classes do not need to be taken in succession.
Level 1 membership
Level 2 membership
Level 3 membership
Level 4 Drop In
1 year unlimited membership
Deposit for Party
ON DEMAND CLASSES/PARTIES
(Please email for more information)
Private Parties (1 hour)
Stagettes, Birthdays, Team Building, Dancing Diva's.
Email for information and to book.
Total for 5 or more participants - $250.00
(Requires a $50.00 non-refundable deposit upon booking).
Lap Dance Class
(no previous experience necessary)
Just for fun! Learn a sultry chair dance for you and your partner to enjoy at home.
One on One class time with an instructor!
Please email to book.